What You Need To Know About Being Pregnant

Finding out about your first pregnancy can make you feel overwhelmed. If this is your first pregnancy, you will have hundreds of questions that need answers. When do you start to visit the doctor? How far along should you be before you start telling people you’re expecting? How will your body be changing? Look to the article below for some basic tips to help answer some of the questions surrounding pregnancy.

If you are not feeling well, you do not have to attend all events on your calendar. Your loved ones will understand that you’ve got special needs at this time. Fatigue and nausea often accompany pregnancy. Don’t overextend yourself.

TIP! Pregnant women should consume about three hundred to five hundred more calories a day. Keep in mind that your baby is impacted by everything you eat.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. The fumes can cause harm to an unborn baby. Try not to put your baby in any risky situations during your pregnancy.

Stay away form Vitamin A while pregnant. This vitamin can cause damage to your unborn child. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. Eat very small portions of these foods once in a while if you want to.

Know that it can take close to a year for someone to get pregnant. If you are trying for that amount of time and are not pregnant, see a physician. Your doctor can tell you whether there is a medical reason that is a problem.

TIP! If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is caused by hormones produced by a pregnant woman.

Hire a doula. Usually women, doulas are able to assist during childbirth. The support and advice that they will give you during labor will be more than worth it! They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Don’t forget your partner or spouse when you’re pregnant. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Spend some time with him by going walking or to the movies. Enjoy what time you have alone together before your little bundle arrives.

Women in the seventh month of pregnancy or later should sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

TIP! It can take quite a while to become pregnant, sometimes a year. If it takes longer than this, you should visit a doctor with your partner.

If you’re pregnant, make certain you are tested for STDs. If you have a STD, it could cause serious health problems for both your baby and you. Certain STD tests can be done via pap smear, urine, or blood. If you do have one, you might have to deliver the baby via C-section.

Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Saltine crackers can be very helpful as you battle nausea and morning sickness. A balanced, healthy diet is a little difficult to maintain, but it’s important for good sleeping routines and should be adhered to closely.

It is important to stay hydrated if you become ill or get diarrhea when pregnant. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.

TIP! Go on a tour at the location where you plan to give birth. If you are comfortable in a facility, your labor goes easier.

Write down all of your food choices into a food diary. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. This can be presented to your doctor as well, to make sure you are on the right course.

Give swimming a try during the later months of pregnancy. Swimming keeps you active and can help with any aches and pains you may be having. The weightlessness you feel as you swim is relaxing.

Leg Cramps

TIP! Figure out what the symptoms of premature labor are like and when you should call your doctor. Of course, you hope you will never need this information.

Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. It’s important to get insight from a woman who has been through what you are about to go through.

You don’t need to eat at every opportunity either, so do say no if unnecessary food is offered. Increase your calories but make sure that you do not overeat. You have the right to make healthy food choices.

TIP! Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.

Don’t just sit around for a long time. Like many expectant moms, your feet and ankles may swell in the evenings. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To minimize the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.

Congratulations on having a baby in your womb! Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.

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