What Should You Pack For Your Hospital Trip When Expecting
Even experienced mothers can experience stress and emotional turmoil during pregnancy. If you can handle any issues that arise during the pregnancy (and can identify warning signs)you are going to be fine. Keep reading to learn how to deal with your pregnancy.
Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This will reduce your need to use the bathroom in the middle of the night.
Don’t forget to visit the dentist if you become pregnant. Gingivitis is more prevalent in pregnant women. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you encounter any issues, check in with your dentist.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is caused during pregnancy by hormones. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Take a trip to the hospital that you plan to have your baby at. You should plan a tour and introduce yourself to staff members. They will be able to answer any questions you have and help you stay calm. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
Try to incorporate a doula into your life. A doula is someone who is trained to be a birth coach. The support and advice that they will give you during labor will be more than worth it! They help your birthing experience to be a good one.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking can get the baby into the right position. Ask your partner to come too. Avoid harmful techniques like contact exercising.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.
Nibble on bland foods during the day while you are pregnant. If you eat bland foods, they will help reduce nausea and vomiting. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
When pregnant, be sure you get the flu shot. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. This could be harmful to you and the baby.
Be careful when you travel if you are pregnant. You want to be near a medical facility. It’s crucial that you have access to a doctor throughout your entire nine months, in case a situation arises. It is also important to always carry a cell phone with you.
Try swimming more frequently as your pregnancy goes on. Swimming is a great exercise during pregnancy because it helps get those aches and pains out. The weightlessness you feel as you swim is relaxing.
An excessive vaginal discharge during pregnancy should always be discussed with your OB/GYN. You can have a vaginal infection, this is common when you are pregnant. If you do not fix the problem, you can have serious health issues for your baby.
Make sure your hospital bags are packed as you near the 3rd trimester. Putting it off for too long puts you at risk for having to go to the hospital empty handed. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
Read online about giving birth to get an idea of what to expect. Textbook type books may provide you with a lot of factual details and medical terminology, but reading a first-hand account will give you a much livelier and realistic perspective. Read a few different stories and you should feel a little calmer and more prepared for the big event.
Take a class that covers all of the aspects of childbirth. Be sure to sign up early in your pregnancy to assure that you will have a place in the class. You might also want to go to a breastfeeding class. These classes can help take some of the mystery out of what to expect in the upcoming months.
Start giving yourself soothing belly massages as you approach the third trimester. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Take oil, not a lotion, and lightly massage it into your stomach. Relax as much as you can. Breathe slowly and deeply and listen to your favorite music. Not only will your belly benefit, but your baby will be calmed as well.
There will never be too much information and advice about pregnancy. Good advice can make a big difference. Pregnancy should be something beautiful that you celebrate. This event can be even more beautiful if you have the right information on hand, and choose to stay in optimal health.