What All Women Should Know About Pregnancy

Pregnancy can cause a lot of stress to a woman’s life. Every mother who’s expecting a baby wishes to have a child who is healthy. To be as healthy as possible during your pregnancy, it’s important to learn all you can. The following article contains some helpful tips you can use when pregnant.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You will need to feed your baby and combat your fatigue with extra food. Eat healthier foods, like fruits and vegetables.

TIP! Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Drink plenty of water early in the day, but cut back later in the day and before bedtime.

When filling up your tank of gas, ask for assistance. Your baby’s health can be affected by the toxic fumes in the gasoline. You are better safe than sorry, so you should ask someone else for help whenever possible.

Don’t touch your cat’s litter box after becoming pregnant! Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Just ask family or friends to take care of the chore for you until after the baby is born.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

TIP! To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits.

An excellent exercise for stimulating labor is walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Take your partner with you. Make sure that you reduce contact exercise at all times while pregnant.

Be sure to be checked for sexually transmitted diseases if you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you discover that you have an STD, your doctor may recommend you have a C-Section.

Flu Shot

TIP! Your doctor will most likely give you prenatal vitamins. It is very important to take this supplement every day.

Some women opt to have the flu shot when pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.

Cramped legs are quite common in the third trimester. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drink water early in the day and take potassium supplements or eat bananas, too.

Make sure you support your pregnant body, when you are pregnant. You can buy body pillows which are specially designed for pregnancies, from many retailers. In case you do not own a pillow like this, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.

TIP! If you are pregnant it is very important to stay away from stressful situations. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Stretching before bed helps soothe and relax muscles and can prevent night cramps.

Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait a long time to do this then you’ll find yourself arriving at the hospital without your supplies. You will want to include your birth plan, camera with extra batteries, and insurance cards.

A good place to find birthing experiences is online. You can learn a great deal on what to expect. Birth stories are generally told from a mother’s point of view. Reading all about what to expect can help you feel prepared for it.

Folic Acid

Folic acid should be found in any prenatal vitamin you’re taking. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.

Don’t stop exercising when you’re pregnant if you’re not told you have a medical problem preventing you from doing so. Low-impact exercise is a safe way to keep yourself in shape while pregnant, and can lead to a shorter, easier labor and delivery.

TIP! In late pregnancy it’s common to experience leg cramps. Consider implementing a few stretches into your nighttime routine in order to prevent them or lessen the frequency of them.

Remember, it’s important to get educated on pregnancy, so you know how to take care of yourself and your baby. Use the advice given here to help you make sure your pregnancy and delivery is healthy.

Comments are closed.