Tips For Having A Healthy, Successful Pregnancy
Finding out that you are going to have a baby is an amazing and overwhelming discovery. When it is your first pregnancy, there will certainly be many questions that you will want to have answered. Appointments, announcements, physical and emotional changes and preparations to your home are just some examples of all the things you now need to take care of. This article discusses pregnancy and the things you should know about it.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.
When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. It is very important to take this supplement every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones in your body during pregnancy is the cause of the constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.
Visit the hospital where you will be giving birth. You should plan a tour and introduce yourself to staff members. This will allow you to get some of your questions answered so you won’t be as stressed out. Since dads will be more in touch with staff as you give birth, this can really help them.
Begin pregnancy classes as soon as you know you are pregnant. This allows you to feel confident that you know what is coming. It is also a great chance to talk to an experienced person who can answer your questions.
If you happen to get sick while pregnant, use non-medical remedies if possible. Most OTC drugs contain harmful medicines that your unborn child can not handle. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor will also have good ideas on what you can do.
Get tested for all STDs if you’re pregnant. It these serious conditions are not treated, the result will be harmful to your growing child. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you do have one, you might have to deliver the baby via C-section.
Cease changing cat litter if you’re pregnant. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
Avoid hot tubs and saunas during pregnancy. Extreme heat from sources like these are not good for a growing baby, so they should be avoided. Some spas might also use essential oils that can bring on contractions and promote labor. This is especially dangerous before 36 weeks gestation. Clary sage, rosemary and juniper are three that should be avoided.
Get an HIV test as soon as you find out that you’re pregnant. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.
Speak with your partner about dividing parenting responsibilities prior to the baby coming. Sometimes it all falls on Mommy’s shoulders, and this is unfair. Outlining who will do what for your child can help alleviate any potential resentment and make sure you are both on the same page.
Take the time before heading to bed for the night to stretch your muscles. Leg cramps, especially at night, are a common problem during pregnancy and are due to the additional strain on your muscles. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. This will also help you get good, quality sleep.
Nine months from now, you can expect to experience joy as you’ve never known it. Let your loved ones provide you with advice and support, follow your doctor’s orders, and enjoy this remarkable experience in your life.