The Journey Toward Meeting Your Baby: What To Do During Pregnancy
Being pregnant is an amazing experience. There are numerous steps you can take to ensure a healthy and happy pregnancy. If you stay healthy, your baby will be born healthy as well. Follow the tips and advice in this article to have a healthy pregnancy.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
Are you having pregnancy cravings? A craving is usually your body telling you that you need something. Your body will burn calories a lot faster and will need more nutrients and vitamins as a result. Satisfy your cravings but do not overeat!
Eat about 400 more calories a day during your pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Have someone else fill up the gas tank in your car. Gas fumes are not good for you or your baby. It is far better to get help than to risk any harm.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Remember that getting pregnant can take upwards of a year. However, if you and your partner have been trying longer than that, it may be time to speak with a medical professional. They’ll be able to determine if there are medical reasons as to why you cannot conceive.
Think about getting a doula. Doulas are trained birth coaches. They can give you pregnancy tips, strength, and support. Their experience can be an incredible source of strength during the birthing process.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. It is important that you are okay with the place where you will give birth. Visit more than one place before you make your decision. Check out the facilities and the staff.
If you’re having a problem with a cold or something else, try remedies that are non-medical. The drugs that you find in over-the-counter remedies may harm your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor may also have some suggestions for helping naturally.
Consider swimming as a form of exercise during your pregnancy. Swimming is a great, safe way to work out. The weightless feeling when you swim is very relaxing.
Pack your hospital bags during your third trimester. You want to be prepared in case you go into labor early. Be sure to pack your insurance information, your birth plan, and a camera.
If you know someone that has just had a child, then ask them if they have any advice to give to you. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.
Act like you are pregnant before you conceive. Adjust to a healthier lifestyle, including regular exercise, no smoking or alcohol and improved diet. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
Talk to the baby in your belly. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy. In a few more weeks, your baby will have the ability to react to light and hear your voice. Talking with your baby will help you bond.
You should not be drinking alcohol when you are pregnant. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. Therefore, when pregnant or when trying to get pregnant, it is advisable you refrain from alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.
Before you become pregnant, you and your partner should both schedule a check-up with your doctor. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.
Swelling is common in expectant mothers. Don’t eat more salt than you need.
Have a good stretch before bed to relax your muscles and help you drift off to sleep. Pregnancy often creates additional muscle strain, which frequently results in leg cramps. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. You will be rewarded with a restful night’s sleep!
Planning on being outside a lot during the hot summer? If so, then wear a lot of sunscreen. The sun increases melanin production and you may develop a “pregnancy mask”. This appears as red or darkened splotchiness on the face, and is preventable.
Staying healthy during pregnancy is very important, so you need to make sure that you are taking care of yourself and your baby. These tips can help you stay happy and healthy when you are expecting.