Sharing The Joys Of Pregnancy With Your Partner
While pregnancy is a wonderful time in a woman’s life, it is not without its harder moments, such as pains, heartburn and nausea. The following tips offer you information about pregnancy. If you take a few minutes to read this article, the next few months will be a lot easier.
Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.
You should add three to five hundred calories to your diet during pregnancy. This is all the extra calories your baby needs. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Sometimes it takes awhile for a person to get pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. They can check to see if there is a medical problem that is stopping you from achieving your goal.
Make sure you are honest with your doctor about the possibility of an STD when you are pregnant. These diseases can cause you and your baby serious health problems if left untreated. Many STD tests are conducted using urine, blood samples, or a pap smear. If you are dealing with a sexually transmitted disease you will have to have a C-section.
When pregnant, support your body, while you sleep. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. If you cannot afford or find one, you can try using a normal pillow instead. Try putting pillows under both your stomach and your knees to support yourself better.
Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.
Give swimming a try during the later months of pregnancy. Swimming keeps you active and can help with any aches and pains you may be having. The weightlessness you feel as you swim is relaxing.
Stretching before bed may help stop leg cramps. Pregnant women are all familiar with that uncomfortable feeling that sometimes hits them in the middle of the night when their legs are in knots. Stretching when you first go to bed helps your leg muscles relax, preventing leg cramps.
A good bra choice for pregnant women is the sports bra. The added support will ease the aches caused by fluctuating breast size. In addition, your underwear should not be too tight around the waist. These garments can possibly reduce the supply of oxygen to your fetus and also cause discomfort.
Act like you are pregnant before you conceive. Stop smoking, get a better diet, get drinking out of your life, and work out. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.
You should start massaging your belly near the end of the second trimester. Place some pillows together behind your back while sitting on a bed or couch. Use oil, not lotion, and massage your belly using light pressure. Enjoy some relaxing music and breathe deeply. Doing these things maintains your calm and soothes your baby.
To help ensure that you have a healthy pregnancy, take an HIV test. If there is any chance you could be HIV positive, it is better to know so you can prevent it causing harm to your baby. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.