Pregnant And Confused? Here’s What To Do Next!
There is much you should know about pregnancy and birthing your baby. But, using the above advice can assist you in having an enjoyable nine months.
Do not miss doctor’s appointments, and you will be able to stay on top of potential complications. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development, and how your body is effected by the pregnancy. To ensure that you and your baby remain in perfect health, avoid missing appointments.
Don’t put on too much weight while pregnant. If you gain too much weight, you might have a hard time losing it after your pregnancy. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Tanning beds should be a no-go while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. But, be certain that your sunscreen is safe for unborn babies.
Just because you are pregnant does not mean you should forget about your partner. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Maybe you can take a walk or go out to the movies together. Enjoy what time you have alone together before your little bundle arrives.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medication drugs can cause harm to your baby. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Your doctor can also help.
If you are pregnant, try to eat bland foods like crackers throughout the day. This helps protect against common pregnancy problems like vomiting and nausea. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.
Know what the signs of going into premature labor are. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.
Tell your doctor if you notice your feet are getting swollen. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
Sexually Transmitted Diseases
Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Decorating the nursery can be exciting. But, keep in mind that you should not be around paint fumes when pregnant. Make sure the room is well ventilated and the windows are open. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.
Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine can deprive you of sleep, which it is doubly important to get during pregnancy. Sometimes eating crackers can help alleviate the nausea. How you sleep can benefit from a proper diet.
Stretch your legs back and forth if you want to reduce cramps at night. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. Long stretches, or gentle yoga, can help minimize these occurrences.
Your prenatal vitamin should contain folic acid in the recommended quantity. It ensures that the neural tube grows properly, avoiding many complications.
To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The miracle of a new life growing over these months might soon escape your memory as you go through the challenges of raising your delivered baby, so this set of photos will make a great keepsake.
You may have a good amount of swelling during your pregnancy. Try to lower the amount of salt you consume.
Eat a snack or small meal before you trek out to shop for groceries. Pregnancy can do weird things to your appetite, including give you intense cravings for certain foods. It’s definitely okay to snack or indulge sometimes, but for the most part you should maintain a nutritious diet for the benefit of you and your unborn baby. By having a satisfied stomach when grocery shopping, you aren’t as likely to purchase an item that isn’t on the list.
When it seems so or not, pregnancy should not be taken lightly, and it’s imperative that you educate yourself about pregnancy so that you learn how to handle it effectively. It can be wonderful, but it can be nerve-wracking too. These tips can help.