Pregnancy 101: Everything You Need To Know

TIP! Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time.

It’s unfortunate, but even in today’s times, people spread around old wives’ tales when it comes to pregnancy. If you can sift through the information with confidence, you will know which stories are of real importance. The below article provides some of the best pregnancy advice that can help assist you in having a smooth pregnancy.

TIP! Have someone else pump your gas during your pregnancy. Gas fumes are not good for you or your baby.

Try not to gain too much weight during the time you’re pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.

TIP! Avoid taking vitamin A when you are pregnant. Vitamin A can cause severe damage to the embryo.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. In addition, do not visit a tanning bed. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.

TIP! Get tested for all STDs if you’re pregnant. If you have a STD, it could cause serious health problems for both your baby and you.

An additional 300 to 500 calories a day are necessary during pregnancy. You are helping grow another body so it is important to eat enough. Stick to healthy foods like vegetables and fresh fruits.

Cat Litter

TIP! Lamaze classes needs to be signed up for early so you can get in when you need to be there. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

Don’t clean the cat’s litter box while you’re pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

TIP! Pack your hospital bag well in advance of your due date. If you put this off, there is a chance you may have to go to the hospital without any of your belongings.

Eating smaller meals can help your stomach during pregnancy. Keeping the stomach full of something can prevent upset stomach issues. Eat foods that are light and fresh. Stick with fruit, veggies, and lean proteins.

TIP! Look for stories of giving birth online to be better prepared for the experience yourself. You can get some facts from books, but reading a story straight from the mom is better.

Take a pregnancy class after you learn the happy news. Classes will help prepare you and help to assuage any worries. You will be able to ask any and all questions that come to mind.

Immune System

TIP! Do not consume any alcohol when you’re pregnant. When a woman drinks during her pregnancy, the alcohol will pass through her placenta directly to her unborn fetus.

Be sure that you have a flu shot given to you when you get pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. A healthy immune system can improve the health of your baby.

TIP! Your skin is extremely elastic, but it does have a breaking point. A growing belly during pregnancy may have itchiness, which is completely normal.

Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

TIP! Pregnancy is a big step and with it comes many changes to your emotions and your body. The latter can be captured along the way with some great pictures.

Don’t feel bad declining food from food-pushers. You need to raise your caloric intake when you’re pregnant, but that doesn’t need to mean eating all the time. There is no harm in saying no thank you.

TIP! Talk with your partner regarding the division of responsibilities in child care prior to giving birth. Many parents seem shocked that one person usually does most of the baby care.

Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! This gives you both the chance to determine whether you will need any extra tests, given your particular health statuses and histories. It also gives you the opportunity to ask any questions that you may have about your potential pregnancy.

TIP! You may want to take a Lamaze course if you are pregnant for the first time. These classes can teach you much, no matter the birthing style you are planning for.

You need to eat well if you are thinking about getting pregnant. From conception forward, items like folate and folic acid are necessary for proper development of the baby. You should take a prenatal vitamin every day, at the same time each day, as well.

TIP! When you are pregnant, make sure you monitor your iron intake. If a pregnant woman does not take in enough iron, this result in poor consequences for the baby’s birth weight; it can also cause the mother to experience fatigue.

Keep stress at acceptable levels when you’re pregnant by simply making a list and prioritizing tasks so that the most important things are done first. Try delegating some things to family or friends whenever you can. Chip away at your list throughout your pregnancy so that you will be ready when the baby arrives.

TIP! Consider hiring a doula to assist you with your delivery. A doula is a woman who specializes in supporting a pregnant mother.

Eat a snack or small meal before you trek out to shop for groceries. It is common, during pregnancy, to crave foods that are not particularly healthy. While you don’t have to give up your favorite comfort foods altogether, you do want to pursue a healthy and balanced diet. If you go grocery shopping when full, you’ll be less likely to purchase anything outside of your list.

TIP! Talk to your doctor if you’re trying to conceive. They will want to perform a physical and use that, along with family history, to ensure your body is ready to have a baby.

You need to stop smoking once you find out you are pregnant. Smoking during your pregnancy will cause a lot of healthy issues for yourself and your baby. This is true of baby and mother. Ectopic pregnancy is a particular risk. There is also a higher chance of miscarriage and stillbirths. It can cause a wide variety of health problems to your baby.

TIP! The line shade on a pregnancy test doesn’t determine the strength of your pregnancy. If you see that the line is faint, it still means that you are or are not pregnant.

It can be tough to sleep well when pregnant. There may be some discomfort, so anticipate this in advance. Try to exercise as much as you can during the day to reduce this tension. Try to limit your liquid intake in the evening so that you do not wake up all night for bathroom breaks.

TIP! If your pregnancy is confirmed but you don’t want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking.

It may be difficult to differentiate practical advice from misinformation. You can use the powerful information in this article to make sure that your pregnancy is as healthy as it can be.

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