How To Make The Most Of Your Pregnancy Journey
While you are pregnant, most of your attention will focus on the changes your new bundle of joy is sure to make in the life of your family. But the nine months leading up to the baby’s birth is also a time in which many changes take place. This article will go over some of the things you need to know if you’re expecting.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will allow you to better control the urge to go to the bathroom in the middle of the night.
Don’t overeat. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You will need to feed your baby and combat your fatigue with extra food. Try to eat food that is healthy, such as vegetables and fruits.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking is healthy and will gently move the baby lower into your uterus. Ask someone to go with you. In addition, make sure to take it easy and not do anything that could hurt you or the baby, such as contact exercise.
Body support, while sleeping. is a good idea during pregnancy. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you would rather not purchase a new body pillow, regular pillows can be used for support. Try sleeping with a pillow under your one knee and your stomach.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.
Buy a prenatal vitamin with the appropriate amount of folic acid. This vitamin is advantageous in proper development of your unborn child’s neural tube and also aids in cell and tissue formation.
Get an HIV test as soon as you find out that you’re pregnant. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
Talk with your partner regarding the division of responsibilities in child care prior to giving birth. Responsibility for caring for the infant often ends up falling on only one of the partners. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.
If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. You can get optimum and beneficial sleep by maintaining the proper bedroom temperature and wearing comfortable sleepwear.
Wait until after you’ve eaten to go grocery shopping. During pregnancy, it is common for you to crave unhealthy foods. It’s definitely okay to snack or indulge sometimes, but for the most part you should maintain a nutritious diet for the benefit of you and your unborn baby. By heading to the grocery store while full, you will most likely be able to avoid detouring from your shopping list.
Pay close attention to your iron intake during your pregnancy. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
As you have read in this article, pregnancy can present many questions and changes as you anticipate the addition of your new baby to your family. This article will help you stay relaxed and carefree.