Handy Tips To Help Guide You Through Pregnancy
You can take proactive steps to make the next nine months a happy and safe one for both of you. The following article provides you with helpful and sensible advice that is easy to follow and beneficial for both you and your little one. Start implementing the hints and tips that are a good fit for you and your lifestyle, and enjoy this unique and rewarding experience.
Buy maternity clothing as needed. You are sure to be far more comfortable and will have expanded wardrobe options. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You know what is comfortable and flattering on you.
When pregnant, if there is a social event you do not want to attend, then don’t. Everyone should be quite understanding of the challenges you face at this period in your life. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. If you don’t really feel all that great, stop pushing yourself.
If you eat a healthy diet for the most part, then those once in a while cravings are fine. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The hormones involved in pregnancy can cause constipation. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Learn what premature labor is like so that you can alert your physician if necessary. If you’re lucky, you’ll never use this information. However, being aware of the signs can help you relax if this were to occur. You will have a better outcome if you plan early for preterm labor.
If your feet become very swollen, tell your doctor about it. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Your baby’s health depends on prompt treatment of this condition.
When you go to your doctor for your pregnancy, have them do a STD test. Left untreated, these diseases are able to cause many health issues for you and your child. Many STD tests are simple urine, pap smear, or blood tests. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Get an HIV test as soon as you find out that you’re pregnant. If it happens that your HIV test results are positive, you and your doctor will be better able to plan for your pregnancy and birth and the health of your newborn. It will also allow you to seek out medical professionals who are knowledgeable about HIV.
Your body changes so much during pregnancy that it’s worth documenting it through photos. The progress of your baby’s growth can be interesting, but parenting a new baby can make you forget all about it, so the pictures will help preserve this interesting data.
During your months of pregnancy, there are certain foods you should avoid to protect your child. Don’t eat soft cheese, unpasteurized milk or raw seafood.
Track your cycle before trying to get pregnant. Once you have a good ideas of when you ovulate, you can better prepare when to conceive. You will also be able to know if you have skipped a period and if you should take a home pregnancy test to see if you are pregnant.
Eat foods that are rich in iron and take iron supplements when you’re pregnant. You are sharing your body with someone else, so your iron needs go up about 50 percent while you are pregnant. Without enough iron, you cannot produce the hemoglobin necessary to keep oxygen moving through your body. Even more iron is needed by your second trimester, right up until the time you deliver and beyond.
You should be brushing and flossing your teeth each day during pregnancy. This is true for people post-pregnancy too, of course. It’s even more important when your body is sustaining another being. Pregnancy increases a woman’s risk of gum disease and gingivitis. Avoiding proper dental care can enhance these problems. Brush and floss at least two times a day to combat this common issue of pregnancy.
Stay away from vaginal cleansing products while pregnant. These products can result in health issues for you and your baby. If you have concerns about vaginal odor, contact your OB-GYN. You may have a UTI.
It’s simple to ensure that your pregnancy is the best time of your life, especially if you take what you’ve read here and put it into practice. It is obvious from these simple tips that so long as you take good care of yourself and baby during this time, it can be one of the most enjoyable periods of your life.