Curious About Pregnancy? Read The Following Piece
Getting prepared for a pregnancy is a beautiful time. Even before the birth of your child, you are going to be making some drastic changes to your life. Read on to find out more.
Don’t hesitate to politely decline any invitations to social gatherings you get when you’re pregnant and feel like staying home. Your loved ones should understand how your pregnancy makes you feel. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t exhaust yourself just because you think something is expected of you.
You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you ate a lot of fast food, you will have to make big adjustments. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Brush your teeth and floss as much as you can to reduce the chances of issues. See your dentist if you have any problems.
If you are a cat owner, find someone else to clean the litter box. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Use a doula. Doulas are trained birth coaches. They are a source of support, information, and an advocate for you during labor and delivery. They are also able to help your partner provide the type of support you need.
During pregnancy, your body needs adequate support as you sleep. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Supporting both your knee and your stomach can help you achieve a more restful sleep.
Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.
A good sports bras can be an important item in a pregnant woman’s wardrobe. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. Also, underwear that is tight around the waist should be avoided, as well. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Pretend that you are pregnant before it actually happens. Stop drinking and smoking, eat healthier, and begin a fitness regimen. It may take you six months to a year to get pregnant and practicing this new lifestyle beforehand is going to go a long way.
Pre-plan what will happen at your birth. Be sure to include your expectations of others while you are in labor. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
Start giving yourself soothing belly massages as you approach the third trimester. Put some pillows behind you, and sit down on a comfortable chair or even your bed. You can use oil to lightly massage your belly and should avoid using lotion. Breathe deeply, and add some relaxing music. This keeps you calm and has positive effects on the baby.
Pregnancy is a time of change and growth for your body, so why not take pictures of your belly as it develops? Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
Tell your dentist if your are pregnant or trying. You should not x-rays taken during pregnancy. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. It is also not recommended to have extensive dental work done during pregnancy. Making your dentist aware of your pregnancy is the best way to ensure the health of your fetus.
Schedule a visit with your physician before you will be attempting to get pregnant. Your doctor will be able to give you a thorough check-up to ensure that you’re ready to have a healthy pregnancy. Potential problems can also be ruled out or treated, such as diabetes, obesity and thyroid problems.
Be sure to take a tour of your birth facility. This can help you see what it looks like, especially if this happens to be your first pregnancy. You need to be familiar with the facility, so you can easily navigate it during your stay.
You can care for you skin from within and help reduce issues with stretch marks. Get plenty of essential fatty acids every day. Also, try to limit the bad fats that you put in your body. Fish oil and flax seed are two fatty acids that will ensure healthy skin cells.
Preparing yourself is a a great way to ready yourself for the upcoming birth. Learning how to handle various situations that may arise will go a long way towards easing your mind while you are pregnant. Keep learning and enjoy your pregnancy!